Are you looking to get active this year but you don't know where to start? Well, biking is a great form of exercise that will help you get active and it will get you some sun!
If you are wondering if cycling is for you, here are 3 reasons you should start biking today!
Biking Is A Fun Way to Get Fit
Fun, fun, fun! Exploring a new city by bike, travelling an unpaved road on the weekend or racing to the next streetlight with a pal - it’s a beautiful thing when you can awaken your senses and get your body moving without even thinking twice about it!
Do it for your Health!
Cycling is one of those activities that gets every single muscle in your body moving, and it causes significantly less strain or injuries due to the reduced impact. Cycling will boost your cardiovascular fitness, your muscle flexibility and your joint mobility. It has also been found to reduce stress and promote positive mental health! The beauty of it is that you’re able to control the intensity level that works best for what you are trying to accomplish.
Biking is Eco-Friendly
There is something empowering about travelling a far distance using nothing but your own muscles to get you there. Forget about waiting on traffic or the dreadful hunt for parking, forget about annoying oil changes and the routine hole in your bank account in the form of gasoline... forget about it all! Do your part for the planet by ditching the car, and opting for an environmentally friendly commute to work. The next generation will thank you for it!
So what are you waiting for? It's time to hit the streets and start biking!
If you are looking for a bike for cruising or commuting, check out the Relentless Fixie Bikes.